This teaching addresses the arguments of Dr Bacchiocchi and Seventh-day Adventism (SDA’s) on the continuing binding nature of the Sabbath and dietary food rules of the Old Covenant for Christians today. The author critiques and refutes the arguments made that Romans 14 isn’t talking about the Sabbath nor the dietary restrictions of Leviticus 11. Through contextual exegesis and linguistical examination, readers will see that Romans 14 is talking about those things and renders them as non-issues for Christians in New Covenant faith.