Knowing the Facts about Yoga

“The physical exercises of yoga are believed to prevent diseases and maintain health by regulating ‘prana,’ or mystical life energy, through the body. Because the body is viewed as a crude layer of the mind, various physical manipulations can impact the mind and potentially bring about ‘enlightenment.’ But can yoga truly lead to enlightenment? Can yoga positions, when used merely as exercise, be separated from their spiritual context? What are the physical, psychological, and spiritual effects of yoga? Are there potential dangers or occult aspects? This book addresses these questions with biblical evaluations.”