In “Knowing the Facts about Yoga,” John Ankerberg explores yoga’s physical exercises, believed to regulate prana (mystical life energy) to prevent disease and promote health. As the body is seen as a layer of the mind, physical practices may influence mental states, potentially leading to “enlightenment.” The book questions whether yoga can truly deliver enlightenment, if its exercises can be separated from spiritual aspects, and examines its physical, psychological, and spiritual effects, highlighting potential dangers and occult connections through a biblical perspective.
