Digital Addiction

In “Digital Addiction: What the Neuroscience Shows” Brad Huddleston navigates the modern struggle with technology addiction. Drawing parallels to substance dependency, he offers a compelling exploration of our relationship with digital devices. Huddleston delves into the dangers of excessive screen time while guiding readers toward a healthier equilibrium. With insightful anecdotes and practical advice, the book ‘Digital Cocaine: A Journey Toward iBalance’ inspires individuals to regain control over their digital habits, fostering a more balanced and mindful approach to technology.